Strong Era
Home
Luxury training log for your weeks, days, lifts, and progress.
Workouts
Weeks
Choose your training block.
Add
Days
Open the day you want to train.
Add
0
exercises
Repair
+ Exercise
‹
Exercise
Delete
Glutes
Exercise
Workout
Track every set like a real training journal.
Rest
Ready
▶
Edit Exercise Details + Notes
Resume
Reset
Reps
Weight
Progress
Weekly Averages
Your weekly average calories, macros, and body weight.
Weight Tracker
Log your body weight and notes over time.
Save
Weight Chart
Workout Volume
PR Tracker
Your best logged set for each exercise.
Exercise Progress
Choose an exercise to see weight progress over time.
Nutrition
Daily Goals
Calories
Protein (g)
Carbs (g)
Fat (g)
Water (oz)
Save Goals
Food Search
Search foods and tap one to load its macros and units.
Search Food
Selected Food
Amount
Unit
grams
oz
lb
serving
cup
1/2 cup
1/4 cup
tablespoon
teaspoon
fluid oz
piece/item
Add Looked Up Food to Meal Log
Meal Log
Meal Name
Calories
Date
Protein (g)
Carbs (g)
Fat (g)
Save Meal
Quick add favorites:
Protein Shake
Overnight Oats
Chicken Bowl
Water Tracker
Add Water
Add Exercise
Close
Exercise Name
Muscle Group
Quick muscle groups
Glutes
Legs
Back
Chest
Arms
Core
Sets
Reps
Rest Seconds
Method
Straight Sets
Ascending Pyramid
Descending Pyramid
Superset
AMRAP
Notes
Superset Group (optional)
Save Exercise
REST OVER
Ready for your next set
Start Next Set
Home
Workouts
Progress
Nutrition